Today's pretty simple......texted a great friend....got a set of jaybird headphones I've been meaning to get......ran a 5k that set the think tank on a swell dopamine high....fantastic coffee milkshake
If meditation has taught me anything is to stay rooted in the present...for the very reason its been called so.....a gift. Not to assert that the present is always good buuuut....to look for the good and soak it all in when you've found it
again its the simple plain common sense....funny how profound it can be sometimes