I'm attending counselling (talk therapy) in a couple of days and being totally honest, I don't know what to expect. I'll spare the details, but I haven't been feeling myself for a while and decided I need to seek some form of professional help to get back to feeling awesome again. How exactly does this work? I've read a few things online, but the descriptions are very brief and full of "this totally changed my life and way of thinking around" bullshit. If anyone has any information or advice, I'd really appreciate it. Thanks